Cognitive Hypnotherapy

Why have Cognitive Hypnotherapy?

If you

have an issue, condition or emotion that is preventing you from living the life you want to lead
wish to fulfil your potential

then Cognitive Hypnotherapy can help you to move forward.

What is hypnosis?

Hypnosis is the process whereby an individual (or group) is guided into a trance state for an agreed purpose. A trance state is an altered state of consciousness, when the brain waves produced fall between the Alpha waves of a wakeful state & the Beta waves exhibited when asleep. Studies show that we are in trance states as much as 90% of the time. Have you ever:

driven from one point to another with no memory of how you got there?
got up in the morning and found yourself washed, dressed and ready for work without remembering doing any of those things?
daydreamed?
been in conversation with a friend and realised that they haven't heard a word you've been saying?

If the answer to any of these questions is 'yes', then you have been in a trance or observed a trance at work in others. It is a naturally occurring state and as such very easy for anyone to achieve. Hypnotherapy practised with integrity by a competent therapist is completely safe, with no harmful side-effects and the benefits are long lasting and often permanent.

Hypnosis FAQ

What is Cognitive Hypnotherapy?

Cognitive Hypnotheraphy (CH) works on the basis that the client already unconsciously possesses the answers to their own questions; it is Ana's job as the therapist to assist you in finding them. Techniques drawn from many areas of psychology are utilised to accomplish this: Hypnosis, Neuro-Linguistic Programming (NLP), Gestalt and Time Line Reprocessing, to name but a few. Central to Ana's therapeutic arsenal is the revolutionary Wordweaving^TM process of hypnotic language pioneered by Trevor Silvester, which uses the client's own model of the world to effect profound and lasting change at a deep level.

What happens during a Cognitive Hypnotherapy session?

The initial session with Ana consists of an in-depth consultation to establish the precise nature of your issue and what you wish to achieve. Then you will discuss a strategy for the best way to tackle your problem. Remember - if by the end of this first session it is not felt that CH sessions will be able to assist you, there is no charge.

Before your next session Ana draws up a treatment strategy tailored specifically to your needs. Sessions are supplemented by 'homework' - simple exercises for you to complete outside of the sessions to consolidate positive change and to maximise the effectiveness of your work together.

How can Cognitive Hypnotherapy help?

These are just some of the ways that CH can help. if your issue is not listed, please get in touch to see if Ana can help you.

unwanted habits (smoking, nail biting, drug addiction, stuttering)
phobias (spiders, heights, flying)
pain control (chronic neuromuscular aches and pains, childbirth, minor surgical procedures, dentistry)
relief from and/or remission of symptoms of chronic conditions (asthma, skin conditions e.g. psoriasis, eczema, herpes)
weight loss
eating disorders (anorexia, bulimia)
sexual dysfunction (impotence, premature ejaculation, frigidity, vaginismus)
personal development (sports performance, improving concentration, boosting self-confidence, developing imagination)
anxiety (exams, public speaking)
unwanted emotions (guilt, fear, anger)

What happens if I have CH?

Can you imagine living your life to the fullest, free of the limits you currently perceive? If you can even just dream of the possibility, CH can help you to achieve it.

Details

Location: Hitchin, Hertfordshire

Session Length: 1 hour

Cost: £60

Accepted methods of payment: cash or credit/debit card

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