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Hypnosis
and
Hypnotherapy:
Questions
What does it feel like to be in hypnosis?
Experiences vary widely from one person to another, and from one session to the next. While some report a sensation similar to daydreaming, others report that they simply feel relaxed, or even that they were not aware of any differences at all.
What if I can't be hypnotised?
The state of hypnosis makes use of naturally occurring
psychological
and physiological states, so in principle everyone can be hypnotised.
While some people are more adept than others, those who do
not
fall into this category can easily improve their ability and learn the
necessary skills. As with anything, the more you do a task,
the
better at it you get. It has been shown to help the process
enormously if you simply relax, think positively and imagine the things
being suggested.
How can I respond to the therapist if I am asleep?
Hypnosis is NOT a state of sleep or unconsciousness, nor is it a kind of relaxation. The majority of people report being fully aware of everything that happens while under hypnosis. While being relaxed can help, it is not essential to hypnosis.What if I don't wake up?
People falling into a coma as a result of hypnosis is a
Hollywood myth. Once in a hypnotic state, if left to themselves people
do one
of two things: either fall asleep or get bored, get up and leave.
I have seen films where people have things done to them without their knowledge while under hypnosis. I have also seen stage hypnotists get people to make fools of themselves.
Referring to a previous answer, you will be fully aware and
in control of what is going on at all times. The methods used by stage
hypnotists rarely have anything to do with true hypnosis. In
short, take everything you see at these shows with a very generous
pinch of salt! It certainly bears no resemblance to what is
experienced with a hypnotherapist that uses hypnosis as
a therapeutic tool. As a member of the National Council for
Hypnotherapy, Ana works to a very strict code of ethics and conduct in
this regard.
How many sessions will I need?
Hypnotherapy is probably one of the briefest forms of psychological therapy; in clinical studies the average number of sessions required is 4 - 6. While this is by no means a guarantee, as your therapist Ana will be monitoring and discussing your treatment with you on an ongoing basis to ensure you are both happy with your progress.Back to Cognitive Behavioural Hypnotherapy Page