Companionwork

I'm at a crossroads in my life and I'm not sure how to proceed. Can Ana help?

jumping for joy

Absolutely.

Drawing on the various tools at her disposal, Ana calls her approach 'Companionwork' as opposed to the more popular 'life coaching' since it reflects more accurately the truly collaborative nature of the process. From help in deciding your next career move to resolving relationship issues, her down-to-earth and practical approach will be encouraging and challenging you every step of the way to be the person you really want to be and live the life you want to lead.

The approach Ana takes with this work will vary enormously from person to person, according to their requirements.  The following case histories show the very different ways in which Companionwork can help:

Case History 1

Mr R is a 42 year old sales director experiencing, in his words 'executive burnout'.  He was in poor physical health, overweight & suffering from elevated BP & cholesterol levels.
  • massage treatment helped to alleviate lower back pain & neck tension caused by poor posture
  • Cognitive Hypnotherapy helped him to stop smoking
  • Tailored stretching & exercise programmes, combined with help in establishing healthier eating habits assisted with improved physical fitness & weight loss
  • Instruction in practical relaxation techniques helped him to reduce the impact of the stress caused by a demanding job.

Case History 2

Mrs W is a 35 year old mother of two who had recently gone through a particularly traumatic divorce.  She was suffering from low self-esteem & experiencing panic attacks.  Her tailored strategy included
  • teaching her to use EFT (Emotional Freedom Technique) as well as Gestalt-type approaches to quickly interrupt & transform unhelpful emotional states
  • establishing a regular meditation practice to achieve a greater level of peace & connection
  • supporting her in finding a course of study in a much-loved subject & the subsequent career change that ensued
  • using Cognitive Hypnotherapy to reframe past events in a more useful light.  It transpired that a poor relationship with her father had led to her forming relationships with men who would continue the negative pattern.  She was helped to recognise this pattern & learn new & more helpful behaviours
The success of the Companionwork approach relies on Ana offering a greater level of support between consultations than would normally be available.  This comes in the form of ongoing contact by telephone & email, with a guarantee that you will have a reply within 3 hours* if Ana is initially unavailable.
*between 9am & 10pm Monday to Friday.  Weekend availability is by prior arrangement.

For this reason the number of Companionwork clients is strictly limited; Only those who are highly committed & willing to take an active role in implementing the changes they want to make are accepted.

Additional support material is provided in the form of
  • a portfolio of tailored programmes, including full-colour & illustrated guides to build on the work done during the consultations
  • individually recorded hypnotic soundtracks, designed to prime the unconscious mind to make the shift to more helpful perceptions.

Details

Location: Hitchin, Hertfordshire

Session Length: 1 hour

Cost: £100

Accepted methods of payment: cash, credit/debit card or bank transfer*

*by arrangement

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